Somatic coaching session – strengthening your body’s intelligence

I support people through somatic coaching. This journey is about aligning your physical, emotional, and mental states to create a state that feels more balanced and empowering and less stressful and drained. Breathwork, meditation, relaxation, conscious and inutuitive mouvement, self-observation, are part of the somatic coaching journey.

Benefits of somatic coaching

Self-regulation
Stress and anxiety often keep our nervous systems in overdrive. I’ll guide you in building a deeper awareness of how your body reacts to stress so you can identify and regulate those responses more effectively. This alignment between body and mind helps you conserve energy and focus better on what truly matters.

Emotional Resilience
Life is full of challenges, but it’s how we handle them that makes the difference. I’ll help you explore techniques to stay grounded and focused in difficult moments, giving you the tools to bounce back stronger and handle setbacks with resilience and confidence.

Communication Skills
The way you carry yourself and express emotions physically i.e. non-verbally can make a huge difference in how others perceive and understand you. Through somatic practices, you can develop your ability to connect with others, by expressing yourself authentically, by recognizing your needs and limits, and thus strengthen your relationships, whether you’re leading a team or building meaningful connections in your personal life.