Lifecoaching
This offer addresses private individuals who feel carried away by the rhythm of modern life and wish to review their alignment with their current lifestyle.
In our society, where high performance and busy lifestyles are the norm, achieving a sense of well-being—feeling connected to your inner potential and living in alignment with your own values, while staying connected to others—can often be challenging. The ability to self-regulate, build healthy relationships, and live in peace with our body is deeply empowering.
Instead, we frequently experience stress, dissatisfaction, fatigue, and feelings of irritability and loneliness. My approach addresses these challenges by focusing on the emotional, social, and bodily dimensions.
Whether you’re looking to improve your emotional expression, grow your relationships, or reconnect to your body’s intelligence. Lifecoaching will be tailored to your specific goals. My work here is strongly supported by my professional training in neuroscience, body-focusing techniques such as breathing, mindfulness, movement, as well as studies in personal relationship dynamics and somatic coaching.
You can contact me to schedule a “get to know each other” call.